Wing Chun Gung-Fu is an advanced and effective method of self defense The system includes three hand forms, one wooden dummy form, eight kicking principles, the butterfly swords, the 61/2 point long staff and the chi sao (sticky hands) training method unique to Wing Chun. Chi Sau helps develop the 13 principles in Wing Chun, such as posture, position, timing, distance, power, the way, reaction, guts, aggressiveness, controlling, decision, reserve and adjustment, as well as mastery over the techniques of the system. When practiced correctly, this system will lead to balanced development of the 3 aspects: physical, mental and spiritual.
Wing Chun Forms and Techniques
You will find detailed information regarding Wing Chun's hand and weapons forms as well as individual techniques and how they are practiced and can be applied.
Locations of schools
We keep a current database of qualified instructors that have regular contact with SiFu Fong. You can browse and find an instructor that is close to your area.
Instructor's Area
A central location that instructors of Fong's Wing Chun Gung-Fu Federation can ask questions and have the latest training material distributed to them.
Wing Chun History
Detailed accounts of how the system was created and biographies of some the most talented practsioners.
Martial Arts Supplies
Fong's Health Center carries a full line of martial arts supplies for all your needs.
Wing Chun Forms and Techniques