Home Message from SiFu Fong Federation Academy History Resources Supplies Contact Membership Rules Curriculum Greeting System Instructor Program Schools & Instructors Federation | Curriculum First Year | Siu Lim Tau Second Year | Chum Kiu Third Year | Mok Yang Jong Fourth Year | Bue Gee Optional Subjects | Continuing Education First Year | Siu Lim Tau Yee Gee Kim Yeung Ma Chair Kuen - (pulling punch) Iron Palm and Wall Bag Siu Lim Tau Form in 3 Parts Part 1 of Siu Lim Tau Part 2 of Siu Lim Tau Part 3 of Siu Lim Tau Wing Chun Chi Gung Exercises Single Man Techniques in the Air (3 repeated moves from Jeong Sau, and back to Jeong Sau) Tan Da Gaan da (4 gate punching) Da'm Jong (5 elbows) Bue Sau (shooting fingers) Fak Sau (cutting up hand) Bong Sau (wing block) Hoi Kwan Sau (outside rolling hands) Ngoi Kwan Sau (inside rolling hands) Tan Pak Sau (both hands side block) Jut Wu Sau (double snapping) Ding Haan Sau (up and down long bridge hand) Lop Da Sau (grabbing punch) Jut Da Sau (snapping punch) Pak da (pushing punch) Gaan Jaam Sau (protection of upper gate block) Moving single man techniques from first level with 5 basic stances Chi Sau Chi Dan Sau (basic single sticky hands) Chi Seung Sau ( double sticky hands motion) a. Ngoi Moon (inside gate) b. Hoi Moon (outside gate) c. Chi Sau or Poon Sau (regular motion) d. Bong an Chi Sau (blindfold motion) Lop Sau ( grabbing hand motion) Five Basic Stances Chor ma (turning stance) Seung Ma or Bue Ma (forwarding stance) Toi Ma or Sayi ma (deflecting stance) Tor Ma , Bik ma or bik bo (chasing stance) Sip ma (3 angle stance) Five Combination Stances Seung Gok ma (forward bracing) Toi Gok ma (backward bracing) Ngoi Chiu Ying ma ( inside facing) Hoi Chiu Ying ma (outside facing) Juen ma (180 degree turn) Double Man Techniques One is doing the technique while the other is doing the punch. Pak Tan Bue Jut Bong Lop Wu Kau Huen Pau Ding Haan Jaam Fak Tan/Pak/Lop Bong/Lop/Pak Bue/Jut/Wu Ding/Haan/Outside Jut Kau/Gaan/Jaam Huen/Pak/Lop Fak/Jaam/ Wu Jaam/Wu/Pak Tan/Bong/Fok Jut/Bue/Jaam Lop-Da/Jip/Bong-Lop Both Partners Are Doing the Same Technique from the Single Man Techniques. Gaan Sau (8 Blocks) 5 Block with Palms Seung Jing Bok and Wang Bok ( front and side shoulders) Tan Da Gaan da (4 gate punching) Bue Sau (shooting fingers) Kuen Siu Kuen ( punch to punch ) Bong Sau (wing block) Hoi Kwan Sau (outside rolling hands) Ngoi Kwan Sau (inside rolling hands) Tan Pak Sau (both hands side block) Lop Da Sau (grabbing punch) Jut Da Sau ( snapping punch) Pak da (pushing punch) Gaan Jaam Sau (protection of upper gate block) Reacting San Sau One partner initiates the Pak Da or Lop Da into the other Jong Sau ,the other partner uses the San Sau techniques to counter back. Tan Pak Wu Bong Leg Development Jing Dok Lop ma (front single leg) Wang Dok Lop ma (side single leg) Jing/Wang Dang Gurk (slow nailing front and side kick) Jing/Wang Tai Gurk (slow front and side raising kick) Gaan Gurk (5 Leg Blocks) Soo, Bong, Gaan, Pak Sut, Wu Sut Yin/Yang Rotation of Kicking (Front Kick up/ Down, Side Kick up/Down) Jing Gurk Jut Gurk Pak Gurk in Air Wu Gurk in Air Bong Gurk Chai Gurk Huen Jing Gurk Huen Wang Gurk Tiu Chai Gurk Tiu Dang Gurk Theories: The Tao of a Gung Fu man The qualifications of a Gung Fu man The rules of the Fong's Wing Chun Gung Fu Federation Know why and how to do yee gee kim yeung ma & pyramid stance Know history of Wing Chun Know greeting system of titles Know the principle behind the motions- how to do and why you do it Know internal/external structure of Wing Chun system Principles of Siu Lim Tau mental training Principles of Siu Lim Tau motions Know principle of flowing motion Know principle of combining techniques Know the 3 mother families tan/bong/fok and how to categorizetechniques into them Know principle of technique and development Know principle of power and development Basic principle of street survival © Fong's Wing Chun Gung-Fu Federation. All rights Reserved. Bazaar Creative